The LIVEPRO Deep Tissue Texture Massage Ball is designed for massage of the feet and other small muscle groups. Its unique textured surface compresses and expands the fascia, helping to stimulate circulation as it rolls, which can increase mobility and aid in faster recovery from a workout or injury. The deep tissue compression massage provided by the ball is ideal for helping to reduce pain in the small muscles of the feet, calves and shoulders. It can be carried around in a gym bag, backpack and massaged anywhere, anytime.