Easier to adjust the length and fixation, this pull-up band can also be easily installed and removed. The three inserted resistance elastic bands can be installed in less than 30 seconds, combining variable resistance bodyweight training with instability, and the non-slip foot stirrups can be used as a assisted band for pull-up training. It exercises arm strength, shapes the chest and shoulders, and you can get a stronger upper body strength. High-strength latex material tension tube has good resilience and it is wrapped with nylon fabric on the surface to ensure comfort while fully protecting the athletes. Adjustable webbing length is 190cm, which is easier to adjust the length and fix it on the bar.