The design width of this weighted vest at the shoulder is 8cm, which increases the force surface of the shoulder and reduces the feeling of tightening on the shoulder during training. There are 5 weighted holes in the front and back of the vest.
The weighted bags can be placed evenly in the front and back sandbags to achieve the purpose of weighted training. The resistance can be gradually increased by increasing the weight. The waist is fastened with a Velcro loop.
