Weighted bracelets are made of durable silicone with good feel, which is easy to clean and odorless. It can be worn on the wrist and ankle for weight training to enhance arm resistance and increase muscle burn. Single bracelet consists of 8 pieces, with each piece the same weight, and the trainer can be freely adjusted according to their own movement. It is suitable for yoga, running, aerobics, Pilates, walking, travel and home fitness, core training, etc.